All tagged Journaling

A Guide to Practicing Mindfulness While Traveling

A Guide to Practicing Mindfulness While Traveling

Dalton Johnson
Adventure Travel, Camping, Digital Nomad, Grand Adventure, Hike, Road Trip, Van Life, Solo Travel

Traveling offers a unique opportunity to explore new cultures, landscapes, and experiences. However, amidst the excitement, it's easy to get caught up in the whirlwind of activities and overlook the importance of being present in the moment. Practicing mindfulness while traveling can enrich your journey, fostering a deeper connection with your surroundings and enhancing your overall travel experience. There is a balance to be struck, but here are some effective ways to infuse mindfulness into your adventures:

Be a Kid Again and Ask, "Why? Why? Why?..."

Be a Kid Again and Ask, "Why? Why? Why?..."

Dalton Johnson
Adventure Photography

As we age (I know, not what we all want to acknowledge) we begin to rely on our past experience. Fortunately, our experiences have kept us alive and thriving over the last “X” number of years. Unfortunately, this experience removes the natural curiosity we had as a kid, potentially blinding us from seeing this world as it presents itself to us. Our experience allows us to see “between the lines” and blocks us from being surprised by one’s actions. Yet, what happens when we can no longer surprise ourselves? Have we become stagnant? Well, that is possible, but there is an easy way to get out of that rut. Simply, be that annoying a kid again, and ask yourself “Why?” until you can’t go any further.

Asking “Who”: Understanding the Who Question Generator for Introspection

Asking “Who”: Understanding the Who Question Generator for Introspection

Dalton Johnson
Adventure Photography

Who questions are a great place to start whenever you are trying to take a deeper dive into your cognitive process. The reason, people are often the trigger, or influence, into why we didn’t stick to our truths. In our hearts, we know what is correct, but often it is our environment that changes the typical results for what we want to achieve. Please note, this influence can be both, constructive and destructive.